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Why exercise is important in daily life

Improved heart and lung efficiency, reducing your chances of developing heart disease.

There is also research emerging that indicates that exercise can increase brain function.

Maintenance of posture and flexibility, to keep you walking tall.

Strong joints and muscles, so you can meet the demands of daily life.

Increased metabolic function, enabling you to maintain a healthy weight.

Production of endorphin in your brain, promoting a sense of well being.