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Read more about the article 7 Most Effective Exercises 

7 Most Effective Exercises 

  • Post author:Xcore
  • Post published:February 14, 2022
  • Post category:Uncategorized

1. Walking Why it's a winner: You can walk anywhere, anytime. Use a treadmill or hit the streets.  How to: If you're just starting to walk for fitness, begin with…

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