7 Most Effective ExercisesÂ
1. Walking Why it's a winner: You can walk anywhere, anytime. Use a treadmill or hit the streets. How to: If you're just starting to walk for fitness, begin with…
1. Walking Why it's a winner: You can walk anywhere, anytime. Use a treadmill or hit the streets. How to: If you're just starting to walk for fitness, begin with…